Relax for 1-2 days – its not going to make a huge difference in the 365 days of the year. If it’s only a few days of festivities please ignore all the info below, its probably the last thing you need. If the festivities go for quite a few more days it might make a diff...

The low FODMAPS diet (low in short chain poorly absorbed and highly fermentable carbohydrates) has been found to be successful in lowering IBS symptoms in 50-80% of patients, based on results from controlled experiments. The diet’s key action is to reduce the amount of...