Rainbow Sandwich

Tasty vegan sandwiches are almost impossible to find from your average deli. With a little effort at home these messy rainbow sandwiches are extremely tasty and enjoyable.


  • 2 slices of grainy wholemeal bread, cape seed works well.

  • A few slices of thinly sliced red onion

  • A few slices of tomato

  • 1/4 sliced avocado (optional)

  • A handful of rocket or baby spinach

  • 1 vegetarian sausage or a few pieces of vegetarian bacon

  • 1 julienned or grated carrot

  • ¼ sliced cucumber

  • 1 tsp of dijonnaise

  • Salt and pepper to taste

Crisp up vege sausage or bacon on fry pan. Arrange all fillings in bread and drizzle with dijonnaise, season with salt and pepper.